How to use neli
Simple ways to bring small moments of pause into your day.
neli is designed to fit into real life
There’s no perfect time or routine.
Just small moments where you choose to pause, soften or slow things down.
You can wear it at home, at work, or on the go.
Even a few minutes can shift the tone of your day.
How it works
Steps:
Place the gel pack in the fridge until cool
Insert it into the neli band
Wrap the band comfortably around your chest
Wear it for a few minutes, or as long as it feels good
That’s it. No setup, no routine to follow.
A few simple ways to use Neli throughout your day.
Ritual examples:
Morning reset
Before the day begins, take a quiet moment to sit, breathe and ease into your morning.
Midday pause
Step away for a few minutes. A small break can help you reset before continuing.
Evening wind-down
As the day slows, use neli as part of your transition into the evening.
On the go
In the car, between meetings, or during busy moments. No one needs to know.
Daily rituals
Real-life use
Use neli in moments like:
Getting ready for the day
Between meetings or work blocks
After being out in the heat
During travel
At home when things feel a bit full
There’s no right way to use it.
Just what feels good in the moment.
FAQs
A few things people often ask.
How long should I wear it for?
As long as it feels comfortable. Some people use it for a few minutes, others for longer.
Where should I wear it?
Around your chest, wherever it feels most comfortable.
How cold should it be?
Cool, not extreme. Just enough to feel refreshing.
Your next reset is coming
Be the first to know when neli launches.